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Break Free to Own Your Space (en Inglés)
Lazarus, Mg (Autor)
·
MG Lazarus
· Tapa Blanda
Break Free to Own Your Space (en Inglés) - Lazarus, Mg
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Reseña del libro "Break Free to Own Your Space (en Inglés)"
Are you worn out from constantly saying "yes" just to keep the peace? Do you feel like your own needs are always coming last? You're not alone-and it doesn't have to be this way.In Break Free to Own Your Space, Dr. MG Lazarus draws on more than three decades of experience as a counselor and therapist to provide a compassionate and practical guide to reclaiming your voice. This book isn't just about learning to say "no"; it's about building a healthier, more confident relationship with yourself and others. Through relatable stories, proven techniques, and simple exercises, you will discover how to: Build Genuine Assertiveness: Master down-to-earth tools rooted in Cognitive Behavioral Therapy (CBT) to speak up in a way that feels natural, not forced. Set Boundaries That Stick: Learn clear, kind, and confident strategies for handling challenging situations at work, with friends, and even with family. Boost Your Self-Confidence: Identify and shift the negative thought patterns that keep you second-guessing yourself and cultivate a lasting sense of genuine self-worth. Learn from Real-World Examples: See yourself in the encouraging stories of others who have successfully moved from people-pleasing patterns to self-respect. Whether you are just beginning your journey or looking to strengthen your skills, Break Free to Own Your Space provides the tools and encouragement you need to stop sacrificing your well-being for the sake of others. It's time to speak your truth, reclaim your boundaries, and start living life on your own terms.
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