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Breaking the Same Old Habits (en Inglés)
Rosalind Ellis (Autor)
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Readers First Publishing LTD
· Tapa Blanda
Breaking the Same Old Habits (en Inglés) - Rosalind Ellis
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Reseña del libro "Breaking the Same Old Habits (en Inglés)"
The belief that willpower alone can conquer impulse spending ignores the deeply ingrained neurologicalpatterns shaping every financial decision. Part of The Uneven Mind, Rosalind Ellis's insightful book exploreshow cognitive rigidity-the brain's resistance to change-manifests in everyday money habits and undermineseven the most meticulous budgeting plans.When a need for control shifts from providing security to creating restriction, spending becomes less aboutacquiring desired items and more about enacting familiar patterns of behavior. *Breaking the Same Old Habits*is not a simple guide to frugality, a detailed expense tracker, or a behavioral modification program. Instead, itreveals the underlying cognitive processes driving impulsive spending in ADHD brains, offering a path towardflexible financial wellbeing without sacrificing personal freedom.Through relatable anecdotes and practical analysis, you will explore the hidden dynamics of financial rigidity:- The Polished Countertop: How seemingly unrelated childhood experiences with control can establishlifelong patterns in managing-and mismanaging-money.- Breaking the Same Old Habits* equips you with strategies to recognize these rigid patterns in your ownlife-not by forcing restrictive budgets, but by understanding *why* they occur and building cognitiveflexibility into your financial routines. Learn how to gently redirect ingrained impulses, reframedecision-making around energy levels instead of willpower, and cultivate a healthier relationship withmoney rooted in freedom rather than control. Pick up *Breaking the Same Old Habits* now and beginbuilding lasting financial wellbeing that works *with* your brain, not against it.
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