portada Breaking Up with People-Pleasing: Is that okay? (en Inglés)

Breaking Up with People-Pleasing: Is that okay? (en Inglés)

Formato

Libro Físico

Autor

Aubree Henderson

Andrea Seydel

Editorial

Llh Publishing

Idioma

Inglés

N° páginas

136

Encuadernación

Tapa Blanda

Dimensiones

20.3x12.7x0.7 cm

Peso

0.14 kg.

ISBN13

9781990461095

Categorías

Familia y relaciones: consejos y problemas
Psicología popular

Breaking Up with People-Pleasing: Is that okay? (en Inglés)

Aubree Henderson (Autor) · Andrea Seydel (Autor) · Llh Publishing · Tapa Blanda

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Reseña del libro "Breaking Up with People-Pleasing: Is that okay? (en Inglés)"

Breaking Up With People-Pleasing Is that ok?Do you make choices based on what other people might think of you? Do you feel guilty for saying no?You might be a people-pleaser.Do you have trouble showing compassion to yourself? Do you feel frustrated and resentful when others don't meet your needs? There is a dark side to people-pleasing that could be harming you.What if there was a way to feel confident setting boundaries, energize your relationships, and care about your own needs while still being kind to others?Breaking Up With People-Pleasing is your manual for ditching the exhaustion of people-pleasing and falling in love with yourself.Recovering people-pleasers Aubree Henderson and Andrea Seydel help you understand and break free from the patterns of people-pleasing. You'll gain the self-awareness, self-compassion, and self-care skills & practices that you need to create a loving relationship with yourself and others.