Name: Burnout. Before and Beyond (en Inglés)
SKU: 67310001
Price: 50.63 USD
Availability: InStock
Author: Sosheina Whyte
ISBN: 9781300221715

portada Burnout. Before and Beyond (en Inglés)

Formato

Libro Físico

Editorial

Lulu.com

Autor

Sosheina Whyte

Año

2025

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

28x21.6x0.2 cm

ISBN13

9781300221715

Burnout. Before and Beyond (en Inglés)

Sosheina Whyte (Autor) · Lulu.com · Tapa Blanda

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Reseña del libro "Burnout. Before and Beyond (en Inglés)"

Burnout is the silent unraveling of joy, purpose, and peace. It doesn't happen overnight, rather It creeps in quietly through the skipped breaks, the silent resentment and even the constant pressure to perform. Burnout: Before and Beyond is a practical guide that helps you identify burnout before it takes over and offers tools to rebuild your life after it hits.

Designed for high-achievers, caretakers, professionals, and anyone silently struggling with exhaustion, it offers more than just awareness, it gives you actionable steps to restore balance, set boundaries, and reimagine your life with purpose and peace.

Inside, you'll find:

Eye-opening check-ins to spot burnout before it spirals

Reflection prompts to process your emotional load

Recovery strategies to heal and rebuild from within

Permission to slow down without guilt

Whether you're burning out, burned out, or bouncing back, this book helps you move from just functioning to fully living.