Name: Calming The Emotional Storm: Focus On Staying Grounded For Peace And Stability (en Inglés)
Price: 24.17 USD
Availability: InStock
Author: Mitchell, Joann
ISBN: 9781804280560

portada Calming The Emotional Storm: Focus On Staying Grounded For Peace And Stability (en Inglés)

Calming The Emotional Storm: Focus On Staying Grounded For Peace And Stability (en Inglés)

Formato

Libro Físico

Autor

Joann Mitchell

Editorial

Readers First Publishing Ltd

Idioma

Inglés

N° páginas

120

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.6 cm

Peso

0.17 kg.

ISBN13

9781804280560

Categorías

Psicología: emociones
Cómo afrontar la depresión y otros trastornos emocionales
Terapias complementarias, curación y salud

Calming The Emotional Storm: Focus On Staying Grounded For Peace And Stability (en Inglés)

Joann Mitchell (Autor) · Readers First Publishing Ltd · Tapa Blanda

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Reseña del libro "Calming The Emotional Storm: Focus On Staying Grounded For Peace And Stability (en Inglés)"

When emotions are already intense, it's often hard to think about what you can do to help yourself, so the first thing you need to work on is getting re-regulated as quickly as possible. Here are some fast-acting skills that work by changing your body's chemistry; it will be most helpful if you first try these before you're in an emotional situation, so you know how to use them. Billions of men and women have walked the earth but only a handful have made their names engraved in history forever. These handful of people have achieved 'greatness' owing to their outstanding work, their passion and their character. They have also mastered their emotions and use them to fuel their life mission.