Name: Carry Your own Backpack: Simple Tools to Help you Live Peacefully (en Inglés)
SKU: 53642898
Price: 34.13 USD
Availability: InStock
Author: Holly A. Schneider
ISBN: 9781544522135

portada Carry Your own Backpack: Simple Tools to Help you Live Peacefully (en Inglés)

Carry Your own Backpack: Simple Tools to Help you Live Peacefully (en Inglés)

Formato

Libro Físico

Editorial

Houndstooth Press

Autor

Holly A. Schneider

Año

2021

Idioma

Inglés

N° páginas

210

Encuadernación

Tapa Dura

ISBN13

9781544522135

Categorías

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Carry Your own Backpack: Simple Tools to Help you Live Peacefully (en Inglés)

Holly A. Schneider (Autor) · Houndstooth Press · Tapa Dura

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Reseña del libro "Carry Your own Backpack: Simple Tools to Help you Live Peacefully (en Inglés)"

Carry Your Own Backpack is a self-help guide to emotional well-being from award-winning mental health coach and psychotherapist Holly A. Schneider. Based on two simple principles—what you pay attention to grows, and what you carry builds strength—this powerful book will help you choose what to carry and what to let go to lighten your journey through this world. By defining your healthy emotional boundaries, you'll learn the difference between what belongs to you, what belongs to others, and what belongs to God. Better yet, you'll learn how to apply those boundaries, even under the most difficult circumstances, to protect your own mental health. Throughout these pages, Holly A. Schneider bravely unpacks the experiences of her past, showing you how to unpack your backpack to become the best version of yourself. As you apply these emotional, cognitive, and behavioral skills in every aspect of your life, step by beautiful step, your heart will lighten in a way you never thought possible.