Name: Chair Exercise Program for Seniors (en Inglés)
SKU: 69124343
Price: 23.55 USD
Availability: InStock
Author: Gary B. Reyes
ISBN: 9798176142389

portada Chair Exercise Program for Seniors (en Inglés)

Chair Exercise Program for Seniors (en Inglés)

Formato

Libro Físico

Editorial

Independently published

Autor

Gary B. Reyes

Idioma

Inglés

N° páginas

102

ISBN13

9798176142389

Chair Exercise Program for Seniors (en Inglés)

Gary B. Reyes (Autor) · Independently published · Libro Físico

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Reseña del libro "Chair Exercise Program for Seniors (en Inglés)"

Are stiffness, weakness, poor balance, or limited mobility making everyday movement feel harder than it used to?You don't need a gym, complicated equipment, or long workouts to begin moving with more confidence. Chair Exercise Program for Seniors offers simple, illustrated 10-minute seated workouts designed to help older adults build functional strength, support balance, improve mobility, and stay active-all from the comfort of a sturdy chair.Created for beginners, seniors with limited mobility, and anyone returning to exercise after a long break, this practical guide makes movement feel approachable instead of overwhelming.Inside, you'll discover:Simple 10-minute seated routines that fit easily into your dayStep-by-step illustrated exercises for clearer, easier-to-follow movementGentle strength exercises for the arms, core, hips, thighs, knees, ankles, and feetBalance and coordination movements designed to support steadier everyday activityMobility exercises to help reduce the feeling of stiffness and keep joints moving comfortablyBeginner-friendly modifications for readers with limited range of motion or lower energyFunctional exercises that support everyday tasks such as reaching, dressing, lifting light objects, and moving around the homeA practical 28-day chair exercise program to help build consistency one day at a timeWhether getting out of a chair feels more difficult, your joints feel stiff after sitting, or you simply want a safer way to stay active, this book gives you a clear place to start.No complicated routines. No intimidating workouts. Just manageable movements, practical guidance, and a program you can adapt to your own ability.Take the first step toward stronger movement, greater confidence, and more independent days. Buy Now and start your 10-minute chair exercise routine today.