Name: Chair Workouts for Every Fitness Level de James Atkinson(Jba Publishing) (en Inglés)
Price: 18.11 USD
Availability: InStock
Author: Atkinson James
ISBN: 9780993279195

portada Chair Workouts for Every Fitness Level de James Atkinson(Jba Publishing) (en Inglés)

Chair Workouts for Every Fitness Level de James Atkinson(Jba Publishing) (en Inglés)

Formato

Libro Físico

Editorial

Jba Publishing

Autor

Atkinson James

Idioma

Inglés

Encuadernación

Tapa Blanda

ISBN13

9780993279195

Chair Workouts for Every Fitness Level de James Atkinson(Jba Publishing) (en Inglés)

Atkinson James (Autor) · Jba Publishing · Tapa Blanda

Libro Nuevo Importado

Envío: 16 a 22 días háb.

$ 36.22$ 18.11

-50%

Costos de importación incluídos en el precio ✅

Libro Nuevo

Quedan 50 unidades

$ 18.11

Llega entre el 04 Ago y el 17 Ago a Quito, Pichincha. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "Chair Workouts for Every Fitness Level de James Atkinson(Jba Publishing) (en Inglés)"

Simple chair exercise routines to follow daily. From resistance band training to chair yoga, we have you covered!Includes QR codes for animated exercise descriptions!Chair workouts have the power help you: Boost your circulation and improve your overall healthFeel more flexible and agile than ever beforeTransform your body with increased strength and stabilityImprove your cardiovascular fitness and enduranceMaster functional movements for everyday lifeShed unwanted pounds and achieve your weight loss goalsIs this chair workout book and achieving fitness results from a seated position for you?Suitable for all fitness levels, from beginners to advanced trainersPerfect for seniors looking to maintain their fitness and mobilityIdeal for rehabilitation and those with limited movement or wheelchair usersDetailed breakdown of various chair exercises, including resistance band training and chair yogaStep-by-step instructions for each exercise with accompanying photosTips for proper form and technique to maximise results and prevent injuriesModifications for different fitness levels and abilitiesPersonalised guidance from the author, a certified fitness trainer, to help you reach your fitness goalsBonus chapters on nutrition and mind-set for a holistic approach to fitnessGrab your copy now and start your journey towards a healthier, stronger, and more vibrant you!Let's get started!