Chena Moner Achena Kotha - Ayan Das

Just as the body falls ill, so can the mind. However, while physical wounds are visible, the pain of the mind often remains hidden from view. We frequently dismiss these struggles as "madness," "drama," or a "lack of willpower," but in reality, these are treatable medical conditions. 10 Realistic Stories: Through the relatable lives of everyday people like Suresh, Rahul, and Mamata, this book brings to life complex issues such as Depression, Schizophrenia, Panic Attacks, and Memory loss . Simple and Accessible Language: This is not a book filled with dense medical jargon. Instead, every topic is presented through storytelling, making it as easy to understand as the stories of the people you see around you. Symptoms and Expert Guidance: At the end of every story, you will find a clear, scientific list detailing "Warning signs to watch for" and "When to see a doctor". Breaking the Stigma: This book establishes the fundamental scientific truth that mental health issues are not a sign of personal weakness, but rather the result of changes in the brain's chemical balance.

Written by Dr. Ayan Das, M.D. (NIMHANS)