Name: Climbing: Training for Peak Performance (en Inglés)
SKU: 2037808
Price: 26.32 USD
Availability: InStock
Author: Soles, Clyde
ISBN: 9781594850981

portada Climbing: Training for Peak Performance (en Inglés)

Climbing: Training for Peak Performance (en Inglés)

Formato

Libro Físico

Autor

Clyde Soles

Editorial

Mountaineers Books

Idioma

Inglés

N° páginas

269

Encuadernación

Tapa Blanda

Dimensiones

21.4x17.4x1.4 cm

Peso

0.54 kg.

ISBN

1594850984

ISBN13

9781594850981

N° edición

0002

Categorías

Escalada y montañismo

Climbing: Training for Peak Performance (en Inglés)

Clyde Soles (Autor) · Mountaineers Books · Tapa Blanda

Libro Nuevo Importado

Envío: 16 a 23 días háb.

$ 52.64$ 26.32

-50%

Costos de importación incluídos en el precio ✅

Libro Nuevo

Última Unidad

$ 26.32

Llega entre el 21 Oct y el 05 Nov a Quito, Pichincha. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "Climbing: Training for Peak Performance (en Inglés)"

"Whatever your talent, experience, and ambition, if you climb you would do well to read Clyde Soles' training manual. This book will allow you to pull down harder, last longer, and have more fun while you're at it." -- Jon Krakauer, author of "Into Thin Air"* Climbing exercises to build strength, endurance, flexibility, and aerobic fitness* Up-to-date nutritional information to power your climbing training* Climbing fitness tips that prepares you both mentally and physicallyClimbers at all levels benefit from working to build core strength, opening the door to higher levels of achievement. This important edition in the Mountaineers Outdoor Expert series covers everything you need to improve your climbing fitness in ways that takes your performance to the next level. There is even instruction on yoga, Pilates, and herbal supplements, as well as a section on core training. Climbing: Training for Peak Performance also contains information about rehabilitation after an injury, plus several new training programs.