portada Coloring Journal Positive Affirmations. (en Inglés)

Coloring Journal Positive Affirmations. (en Inglés)

Formato

Libro Físico

Autor

Cristie Jameslake

Editorial

Cristina Dovan

Idioma

Inglés

N° páginas

100

Encuadernación

Tapa Blanda

Dimensiones

25.4x20.3x0.5 cm

Peso

0.21 kg.

ISBN13

9788543036052

Editado en

Brasil

Categorías

Afirmación personal, motivación, autoestima y actitud mental positiva
Diarios y agendas temáticos

Coloring Journal Positive Affirmations. (en Inglés)

Cristie Jameslake (Autor) · Cristina Dovan · Tapa Blanda

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Reseña del libro "Coloring Journal Positive Affirmations. (en Inglés)"

Self-care is more essential than ever, lately, nothing has been on our minds more than the health of our minds.Journaling is one of the most accessible forms of self-care. Reflective writing provides a greater sense of emotional clarity and has been shown to improve overall mental well-being.This stunning journal also contains coloring pages with positive affirmations, designed to make you relax while you write down your daily confessions.You can use a journal to record inspirational quotes or for self-exploration.Goal-setting: Journal writing helps you to be more precise about goal-setting and unlocking your talents. Lay down the steps needed to achieve your goals and set deadlines to help you stay on track. It can work as a motivational tool when you hit those inevitable slumps.Training your writing: It helps you train your writing through constant practise and self-reflection. In the end, your journals become a keepsake of your journey.Stretching your IQ: Science proves that it stretches your IQ since "writing as part of language learning has a positive correlation with intelligence." Boosting your memory: Journaling increases the ability to retain and understand concepts - much better than taking notes on a mobile app.Relief from stress: Journaling can relieve stress as it makes you slow down, and cultivates mindfulness.