Name: Compound exercises: Exercise The Right Way (en Inglés)
SKU: 58063993
Price: 24.04 USD
Availability: InStock
Author: Mulung, B. Rawiyah
ISBN: 9781506124391

portada Compound exercises: Exercise The Right Way (en Inglés)

Compound exercises: Exercise The Right Way (en Inglés)

Formato

Libro Físico

Autor

B. Rawiyah Mulung

Editorial

Createspace

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.2 cm

Peso

0.05 kg.

ISBN13

9781506124391

Categorías

Libros de ejercicio y entrenamiento físicos

Compound exercises: Exercise The Right Way (en Inglés)

B. Rawiyah Mulung (Autor) · Createspace · Tapa Blanda

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Reseña del libro "Compound exercises: Exercise The Right Way (en Inglés)"

Compound exercises are full body exercises. They work multiple muscles at the same time providing you with quicker and more effective results than other types of exercises. This book comprises of 5 different compound exercises which are often cited as 5 of the most important exercises in this category. You will most probably find bulk of information on the subject on the Internet or from other books, but what is on offer for you in this book is worth it. I have included beginner and advanced tips for every single exercise. The best part? I have also included modifications to the exercises for you to mix up and have some fun with it. Exercising never has to be boring! As a BONUS, you get 5 free warm-up exercises as well as 5 free cool-down stretches and exercises!