Name: Connected Dreams: Technology's Role in Modern Sleep (en Inglés)
SKU: 65772408
Price: 41.29 USD
Availability: InStock
Author: Salman Khan

portada Connected Dreams: Technology's Role in Modern Sleep (en Inglés)

Connected Dreams: Technology's Role in Modern Sleep (en Inglés)

Formato

Libro Físico

Autor

Salman Khan

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

ISBN13

9781300019756

Connected Dreams: Technology's Role in Modern Sleep (en Inglés)

Salman Khan (Autor) · · Tapa Blanda

Libro Nuevo Importado

Envío: 16 a 22 días háb.

$ 82.58$ 41.29

-50%

Costos de importación incluídos en el precio ✅

Libro Nuevo

Quedan 50 unidades

$ 41.29

Llega entre el 15 Sep y el 25 Sep a Quito, Pichincha. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "Connected Dreams: Technology's Role in Modern Sleep (en Inglés)"

One of the most important things to understand about complexities of sleep is the sleeping circles during the night. There are several stages of sleep and each stage works in favor of the physical and mental well being. With the knowledge of sleep architecture, we will have a better use of technology that improves sleep to have a better sleep at night.Sleep normally amounts to REM and non-REM. There are three phases of the non-REM sleep that are crucial to us in our wellbeing. During these processes we repair tissue and cement memories. It is important to note these stages so that we can know how sleep trackers and applications help us at every stage during our sleep.Technology has improved and it has come up with the sleep- monitoring apparatus. Smartwatches and sleep monitors can educate us on the amount of time we take in every phase of the sleep circadian rhythm. This information assists us into informed adjustments in our sleep conditions and practices that can ensure restful sleep that our bodies require.