portada Coping in Good Times and Bad: Developing Fortitude (en Inglés)

Coping in Good Times and Bad: Developing Fortitude (en Inglés)

Formato

Libro Físico

Autor

Erica Frydenberg

Editorial

Victory Books

Año

2022

Idioma

Inglés

N° páginas

208

Encuadernación

Tapa Blanda

ISBN13

9780522878806

Categorías

Psicología: emociones
Administración y gestión médicas

Coping in Good Times and Bad: Developing Fortitude (en Inglés)

Erica Frydenberg (Autor) · Victory Books · Tapa Blanda

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Reseña del libro "Coping in Good Times and Bad: Developing Fortitude (en Inglés)"

'I wanted to bring together what we know about how we cope and, through that, provide a template for a good life.' No one thinks about how well they're coping with life's daily stresses, until they're not. Coping in Good Times and Bad brings together what we know about coping so we can create a life of health, joy, satisfaction, resilience, and wellbeing. 'Coping' and 'resilience' have become very commonly used words, especially in our COVID-impacted world, but what we need is a template for a good life. Decades of research, teaching, and professional practice have provided psychologist Erica Frydenberg with intimate insight into how and why we cope well and not so well, and practical ways of developing and refining our coping strategies. Integrating coping with key proven ideas in contemporary psychology, such as emotional intelligence, mindset, mindfulness, and grit, she goes beyond focusing on particular kinds of crisis (trauma, relationship breakdown, anxiety), and addresses the need for a framework that strengthens us through life, in good times and bad.