Name: corps strength,a marine master gunnery sergeant´s program for elite fitness (en Inglés)
SKU: 3120547
Price: 27.72 USD
Availability: InStock
Author: Roarke, Paul J.
ISBN: 9781569757741

portada corps strength,a marine master gunnery sergeant´s program for elite fitness (en Inglés)

corps strength,a marine master gunnery sergeant´s program for elite fitness (en Inglés)

Formato

Libro Físico

Autor

Paul J. Roarke

Editorial

Ulysses Press

Idioma

Inglés

N° páginas

120

Encuadernación

Tapa Blanda

Dimensiones

23.4x19.4x0.9 cm

Peso

0.25 kg.

ISBN

9781569757741

ISBN13

9781569757741

Categorías

Libros de ejercicio y entrenamiento físicos

corps strength,a marine master gunnery sergeant´s program for elite fitness (en Inglés)

Paul J. Roarke (Autor) · Ulysses Press · Tapa Blanda

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Reseña del libro "corps strength,a marine master gunnery sergeant´s program for elite fitness (en Inglés)"

GET AS FIT AS A MARINE For almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept him battle-ready when he was away from hard-core Marine PT--Corps Strength.Now, Master Gunz takes his tried-and-true regimen from the barracks to the backyard, showing you how to rapidly transform your body--the Master Gunny way. The best aspects of many training methods are incorporated into this program, including the Marine Corps staples, in-gym training and outdoor sports, such as: - Pull-ups- Push-ups- Kettlebell Lifts- Mountain Biking- Boxing - Backpacking- Swimming- Spinning- Weighted-Vest Runs Whether you're a 20-year-old soldier in Kandahar or a 60-year-old grandpa in Kansas City, Master Gunny Roarke's Corps Strength can get you in the best shape of your life for the rest of your life. This is real fitness for real people.