Name: Depression at University (Student Wellbeing Series) (en Inglés)
SKU: 55710592
Price: 14.48 USD
Availability: InStock
Author: Thompson Dominique

portada Depression at University (Student Wellbeing Series) (en Inglés)

Depression at University (Student Wellbeing Series) (en Inglés)

Formato

Libro Físico

Editorial

Trigger Publishing

Autor

Thompson Dominique

Idioma

Inglés

N° páginas

100

Encuadernación

Tapa Blanda

ISBN13

9781837963348

Depression at University (Student Wellbeing Series) (en Inglés)

Thompson Dominique (Autor) · Trigger Publishing · Tapa Blanda

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Reseña del libro "Depression at University (Student Wellbeing Series) (en Inglés)"

This illustrated pocket book offers advice, practical tips, and useful exercises for students to combat low moods and depression at university. Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will ensure that students have all the tools they need to understand the sources of their depression and take steps to reclaim their life from its debilitating effects.Although plenty of people talk about depression, there are still a lot of misconceptions about it. This book will clearly explore what depression is, and investigate the ways in which it can affect anyone. With extracts from students' own accounts about their depression, and how they learned to manage it, and lots of practical, easy-to-follow examples and exercises, the book will help readers understand their depression, so they can deal with it in the right way for them.Above all, this book will help readers gain real power over their depression so that they can enjoy the full university experience on their terms.