Name: Developing the Core (en Inglés)
Price: 33.98 USD
Availability: InStock
Author: Nsca -National Strength & Conditioning A
ISBN: 9781718220386

Formato

Libro Físico

Editorial

Human Kinetics Publishers

Autor

Nsca -National Strength & Conditioning A

Idioma

Inglés

N° páginas

274

Encuadernación

Tapa Blanda

ISBN13

9781718220386

N° edición

0002

Categorías

Entrenamiento y dirección técnica deportiva
Levantamiento de pesas
Culturismo
Libros de ejercicio y entrenamiento físicos

Developing the Core (en Inglés)

Nsca -National Strength & Conditioning A (Autor) · Human Kinetics Publishers · Tapa Blanda

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Reseña del libro "Developing the Core (en Inglés)"

It's no secret that a strong midsection is a necessity for elite-level athletes. In fact, research has established a direct correlation between core strength, performance, and injury risk reduction. With Developing the Core, Second Edition, you can gain the performance edge by strengthening your core and achieving greater stability and mobility. Written by the National Strength and Conditioning Association with contributions from an experienced group of sport coaches and practitioners, Developing the Core, Second Edition, is the most comprehensive and up-to-date resource on the science for core training and its application. Along with the latest testing and assessment procedures and new insights regarding the neural control of the core muscles, you will find the following: Core training guidelines and sample programs for 15 sports, including basketball, football, soccer, lacrosse, rugby, and mixed martial arts Step-by-step instructions and detailed photos for 74 exercises Expert advice and strategies for varying exercises and customizing programs Developing the Core is the authoritative resource for strengthening the core and maximizing performance. It is an absolute must-have for serious athletes, strength and conditioning professionals, and coaches alike. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.