Name: DIET (en Inglés)
SKU: 69260672
Price: 30.77 USD
Availability: InStock
Author: Miguel Ángel Sierra
ISBN: 9798161757444

Formato

Libro Físico

Editorial

Independently published

Autor

Miguel Ángel Sierra

Idioma

Inglés

N° páginas

168

ISBN13

9798161757444

DIET (en Inglés)

Miguel Ángel Sierra (Autor) · Independently published · Libro Físico

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Reseña del libro "DIET (en Inglés)"

What if losing weight didn't have to become a constant struggle?DIET: Lose Weight While Eating — Without Suffering offers a different way to understand food, exercise, and well-being. Taking care of yourself doesn't mean counting calories all the time, giving up everything you enjoy, or turning every meal into a battle.Throughout these pages, you'll discover the importance of habits, discipline, breathing, movement, and emotions in your relationship with food. Because, very often, change doesn't begin on the plate alone, but also in the way we live, think, and treat ourselves.This book invites you to observe your habits, understand what leads you to eat, and find a balance you can maintain in your everyday life. We'll explore nutrition, exercise, intermittent fasting, motivation, and how to enjoy food without feeling that you have to give up your happiness.You don't have to do everything perfectly or change overnight. It's about getting started, moving forward step by step, and learning to take care of yourself without turning the process into suffering.Food should be part of our lives, but our lives don't have to revolve around food.Slowly, but steadily.A practical and approachable book for anyone who wants to regain balance, improve their habits, and begin taking care of themselves more consciously. Read more