Name: Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry (en Inglés)
Price: 25.18 USD
Availability: InStock
Author: Jennifer Shannon
ISBN: 9781626255067

portada Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry (en Inglés)

Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry (en Inglés)

Formato

Libro Físico

Autor

Jennifer Shannon

Ilustrado por

Doug Shannon

Prefacio de

Michael A. Tompkins

Editorial

New Harbinger Publications

Idioma

Inglés

N° páginas

200

Encuadernación

Tapa Blanda

Dimensiones

22.6 x 15.0 x 1.5 cm

Peso

0.25 kg.

ISBN13

9781626255067

Categorías

Psicología anormal
Cómo afrontar la ansiedad y las fobias
Mindfulness. atención o conciencia plena
Mente, cuerpo y espíritu: meditación y visualización

Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry (en Inglés)

Jennifer Shannon (Autor) · Doug Shannon (Ilustrado por) · Michael A. Tompkins (Prefacio de) · New Harbinger Publications · Tapa Blanda

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Reseña del libro "Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry (en Inglés)"

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind," stop feeding anxious thoughts, and find the personal peace you crave.Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch--endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the "monkey mind," but you can stop feeding the monkey--or stop rewarding it by avoiding the things you fear.Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you'll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play.Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.

Jennifer Shannon

(Autor)

Ver Página del Autor

Jennifer Shannon is a licensed psychotherapist and a Certified Diplomat in Cognitive-Behavioral Therapy specializing in anxiety. She has over thirty years of experience treating children, teens and adults. She is the author of Don’t Feed The Monkey Mind, The Anxiety Survival Guide for Teens and The Shyness and Social Anxiety Workbook for Teens. Her books have been selected for the Reading Well Books on Prescription in the UK. She was inspired to write her first book for her daughter, who developed severe social anxiety in middle school. She co-authors her books with her husband Doug, a gifted illustrator. Find out more about Jennifer Shannon at www.jennifershannon.com.

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