portada Don't Lose Out, Work Out! (en Inglés)

Formato

Libro Físico

Autor

Rujuta Diwekar

Editorial

Westland

Idioma

Inglés

N° páginas

286

Encuadernación

Tapa Blanda

Dimensiones

19.8x12.9x1.5 cm

Peso

0.28 kg.

ISBN13

9789395073097

Categorías

Libros de ejercicio y entrenamiento físicos

Don't Lose Out, Work Out! (en Inglés)

Rujuta Diwekar (Autor) · Westland · Tapa Blanda

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Reseña del libro "Don't Lose Out, Work Out! (en Inglés)"

THE ONE-STOP GUIDE TO GOOD HEALTHY LIVING COMBINING OLD AND NEWWAYS OF NURTURING YOUNG BODIES AND MINDSHonoured by ʻNutrition awardʼ from Asian Institute of Gastroenterology; Rujuta Diwekar is an award-winning trainer. In this book; she has shared her years of knowledge and experience on diet; weight-loss and healthy living. She explains the importance and role of workouts; their types and their benefits. She explains vital concepts of healthy living in easy-to-understand language. The books also includes real-life experiences of people; which makes it more motivating and interesting to read. The author passes on her knowledge and understanding in very simple terms; reflecting her wonderful sense of humour from time to time. She lists easy ways to keep track of health amidst day-to-day struggles with life. Through this book brings you the secrets of healthy lifestyle debunking myths about diet and exercise.