Name: Done With Suffering (en Inglés)
SKU: 68972182
Price: 33.87 USD
Availability: InStock
Author: Thomas Gourgnier
ISBN: 9798170357222

Formato

Libro Físico

Editorial

Independently Published

Autor

Thomas Gourgnier

Idioma

Inglés

N° páginas

296

Encuadernación

Tapa Blanda

ISBN13

9798170357222

Done With Suffering (en Inglés)

Thomas Gourgnier (Autor) · Independently Published · Tapa Blanda

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Reseña del libro "Done With Suffering (en Inglés)"

Why does the same suffering keep coming back, despite everything we do to make it disappear?We often try to change our circumstances, other people, or even our own thoughts, convinced that our unhappiness comes from somewhere outside ourselves. But what if we are simply targeting the wrong thing?In Done with Suffering, Thomas Gourgnier offers an approach based on observation and experimentation. Through concrete examples and simple exercises, he shows that emotional suffering does not come directly from what happens to us, but from the automatic mechanisms that are triggered within us.Anger. Guilt. Fear. Jealousy. Frustration. Shame.These painful emotions are not inevitable. They result from psychological mechanisms that anyone can learn to identify, understand, and defuse.As you read and put these ideas into practice, you can significantly reduce the suffering that affects you today, gradually regaining the freedom to live, choose, and act in a life more aligned with who you are.