Name: Easy Does It (en Inglés)
SKU: 59882576
Price: 22.26 USD
Availability: InStock
Author: Market, Miller's
ISBN: 9781976040610

Formato

Libro Físico

Autor

Miller's Market

Editorial

Createspace

Idioma

Inglés

N° páginas

204

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x1.1 cm

Peso

0.28 kg.

ISBN13

9781976040610

Categorías

Cómo afrontar las adicciones

Easy Does It (en Inglés)

Miller's Market (Autor) · Createspace · Tapa Blanda

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Reseña del libro "Easy Does It (en Inglés)"

Your #1 Journal notebook for writing your Life's Journey. This blank 200 page journal notebook will jump start your creativity with its minimal design and bright white pages. It can also be used for notes, as a diary, to track your food, exercise or just for writing down important information. Journaling is an ancient tradition, one that dates back to at least 10th century. Triumphant people throughout history have kept journals. Presidents, artists, and families have maintained them for posterity; other famous figures for their own reasons. There is increasing evidence to support the idea that journaling has a positive impact on physical well-being. Science has shown that writing about stressful events helps you come to terms with them, thus reducing the force of these stressors on your physical well-being. Scientific evidence supports that journaling provides other unexpected benefits. The act of writing accesses your left brain, which is logical and rational. While your left brain is occupied, your right brain is free to create, discern and feel. In sum, writing removes mental blocks and allows you to use all of your brainpower to better understand yourself, others and the world around you.