Name: Eating Smart (en Inglés)
SKU: 66207177
Price: 79.65 USD
Availability: InStock
Author: Shoukat, Ayesha
ISBN: 9786208456870

Formato

Libro Físico

Editorial

LAP Lambert Academic Publishing

Autor

Shoukat, Ayesha

Idioma

Inglés

N° páginas

116

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.7 cm

ISBN13

9786208456870

Eating Smart (en Inglés)

Shoukat, Ayesha (Autor) · LAP Lambert Academic Publishing · Tapa Blanda

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Reseña del libro "Eating Smart (en Inglés)"

This book bridges the gap between popular dietary trends and the scientific evidence that supports or challenges them, offering readers a clear, objective, and practical understanding of modern nutrition. It explores the principles, benefits, and potential drawbacks of widely known diets, including the Mediterranean, DASH, ketogenic, and intermittent fasting approaches, integrating research findings with real-world considerations. Moving beyond the notion of a single "ideal" way of eating, it addresses both nutritional science and behavioral aspects, guiding readers to understand what each diet entails, why it works, who it may benefit, and how it can be sustained in daily life. Designed for anyone seeking better health, disease prevention, or deeper insight into the connection between food and well-being, it encourages an informed, balanced, and sustainable approach to eating smart.