Name: Egoscue Method of Health Throu: Revolutionary Program That Lets you Rediscover the Body' S Power to Rejuvenate it (en Inglés)
Price: 27.32 USD
Availability: InStock
Author: Egoscue, Pete
ISBN: 9780060924300

portada Egoscue Method of Health Throu: Revolutionary Program That Lets you Rediscover the Body' S Power to Rejuvenate it (en Inglés)

Egoscue Method of Health Throu: Revolutionary Program That Lets you Rediscover the Body' S Power to Rejuvenate it (en Inglés)

Formato

Libro Físico

Autor

Pete Egoscue

Editorial

William Morrow and Company

Año

1993

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Blanda

Dimensiones

20.7 x 13.5 x 1.4 cm

Peso

0.18 kg.

ISBN

0060924306

ISBN13

9780060924300

Categorías

Dolor y tratamiento del dolor
Hacer frente a la discapacidad o a las disfunciones
Libros de ejercicio y entrenamiento físicos

Egoscue Method of Health Throu: Revolutionary Program That Lets you Rediscover the Body' S Power to Rejuvenate it (en Inglés)

Pete Egoscue (Autor) · William Morrow and Company · Tapa Blanda

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Reseña del libro "Egoscue Method of Health Throu: Revolutionary Program That Lets you Rediscover the Body' S Power to Rejuvenate it (en Inglés)"

No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels. Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.