portada Embodied: A self-care guide for sensitive souls (en Inglés)

Embodied: A self-care guide for sensitive souls (en Inglés)

Formato

Libro Físico

Autor

Tara Jackson

Editorial

Lisa Tara Jackson

Idioma

Inglés

N° páginas

170

Encuadernación

Tapa Blanda

Dimensiones

20.3x12.7x0.9 cm

Peso

0.17 kg.

ISBN13

9781916087521

Categorías

Afirmación personal, motivación, autoestima y actitud mental positiva
Mente, cuerpo y espíritu

Embodied: A self-care guide for sensitive souls (en Inglés)

Tara Jackson (Autor) · Lisa Tara Jackson · Tapa Blanda

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Reseña del libro "Embodied: A self-care guide for sensitive souls (en Inglés)"

Following the death of her mother at a young age, Tara went through years of self-harming - eating disorders and addictions to drinking, TV, food and more, lots of self-loathing, being broke and in debt, and spiralling in and out of depression. She always put on a brave face and tried to get through it. A few years ago something inside her clicked - she was sick and tired of being this way and doubly motivated by external events she HAD to change her life. So she did!Tara found new tools and ways to help her learn to love herself as a highly sensitive empath. She committed to herself every day, and life just keeps on getting better. It includes an honest, vulnerable and deeply personal account of Tara's journey and what she went through. Then there is a comprehensive guide with practical self-care tips, actions and inspiration as well as real life examples of how she used these things to help her heal.