Name: Enough: Workbook and Reflection Journal (en Inglés)
SKU: 69252929
Price: 26.26 USD
Availability: InStock
Author: Oberhelman, Angie
ISBN: 9798995955221

portada Enough: Workbook and Reflection Journal (en Inglés)

Enough: Workbook and Reflection Journal (en Inglés)

Formato

Libro Físico

Editorial

Stress & Emotional Wellness Counseling, LLC

Autor

Oberhelman, Angie

Idioma

Inglés

N° páginas

160

Encuadernación

Tapa Blanda

ISBN13

9798995955221

Enough: Workbook and Reflection Journal (en Inglés)

Oberhelman, Angie (Autor) · Stress & Emotional Wellness Counseling, LLC · Tapa Blanda

Libro Nuevo Importado

Envío: 17 a 23 días háb.

$ 47.74$ 26.26

-45%

Costos de importación incluídos en el precio ✅

Libro Nuevo

Quedan 50 unidades

$ 26.26

Llega entre el 19 Nov y el 02 Dic a Quito, Pichincha. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "Enough: Workbook and Reflection Journal (en Inglés)"

This Workbook/Journal is designed as a companion to the book: Enough: A Therapist’s Guide to Yoga for Overcoming Anxiety, Building Self-Worth, and Breaking Free from People Pleasing and Perfectionism. It offers practical exercises, reflection prompts, and progress trackers to help you deepen your understanding of how anxiety, people-pleasing and perfectionism live in your mind and body. This workbook and reflection journal allows you to bring the concepts into daily life that you learned in the book. There is also room to journal after each chapter or space at the end of the book as well. There is no right or wrong way to do this companion book, you go at your own pace. If the book Enough helped bridge the gap between the therapy room and the yoga mat, this will even tak you further into your healing that honors both mind and body.