portada Everything's OK: Past Traumatic Stress Dissolved (en Inglés)

Everything's OK: Past Traumatic Stress Dissolved (en Inglés)

Formato

Libro Físico

Autor

Rob Ginnivan

Todd Berry

Editorial

Balboa Press Australia

Idioma

Inglés

N° páginas

196

Encuadernación

Tapa Blanda

Dimensiones

20.3x12.7x1.1 cm

Peso

0.20 kg.

ISBN13

9781504309271

Categorías

Cómo afrontar los problemas de salud mental

Everything's OK: Past Traumatic Stress Dissolved (en Inglés)

Rob Ginnivan (Autor) · Todd Berry (Autor) · Balboa Press Australia · Tapa Blanda

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Reseña del libro "Everything's OK: Past Traumatic Stress Dissolved (en Inglés)"

Acknowledging the brave work the nation's frontline guardians and first responders do to save lives and keep society safe, this simple, but effective, handbook helps those affected psychologically and physically by their service. Broken down into easy-to-understand sections, it provides keen insight into post-traumatic stress disorder. The tools and techniques offered in Everything's OK: Past Traumatic Stress Dissolved teaches those combating PTSD and their carers to build emotional resilience and transform lives for the better.Authors Todd Berry and Rob Ginnivan come together to share their experience and wisdom. They assist military, police, and emergency services personnel and their families with an integrative approach to wellness through mind stillness, warrior body movement, camaraderie, music, and other modalities.Everything's OK: Past Traumatic Stress Dissolved gives insights, hints, and tips to deal with lingering stress that occurs when faced with traumatic situations in life. Geared toward those living with PTSD, chronic stress, as well as carers and family members associated with people working on the frontline, it helps the broader population understand, at a deeper level, how to help those who have been traumatized.