Name: Fast & Feast Ultimate Lifestyle. Eat What You Love. Just Not All the Time. (en Inglés)
Price: 29.42 USD
Availability: InStock
Author: Robert C Bourne
ISBN: 9798253151570

portada Fast & Feast Ultimate Lifestyle. Eat What You Love. Just Not All the Time. (en Inglés)

Fast & Feast Ultimate Lifestyle. Eat What You Love. Just Not All the Time. (en Inglés)

Formato

Libro Físico

Editorial

Independently published

Autor

Robert C Bourne

Año

2026

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.90 x 15.20 x 0.40 cm

ISBN13

9798253151570

Fast & Feast Ultimate Lifestyle. Eat What You Love. Just Not All the Time. (en Inglés)

Robert C Bourne (Autor) · Independently published · Tapa Blanda

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Reseña del libro "Fast & Feast Ultimate Lifestyle. Eat What You Love. Just Not All the Time. (en Inglés)"

What if you could eat everything you love - steak, pasta, dessert, even fast food - and still be lean, sharp, and full of energy?

Fast & Feast Ultimate Lifestyle is not a diet. It's a proven lifestyle protocol built around the science of strategic intermittent fasting and intentional feasting. No calorie counting. No food guilt. No deprivation.
Inside, you'll discover:The 16:8 and 24-hour fasting protocols that reset your metabolism and ignite fat burningHow to feast without guilt or fat gain - and actually enjoy food more than everThe God Mode mindset shift that separates people who thrive from those who just survive7-day meal plans, fasting schedules, and feast-day strategiesThe science of metabolic flexibility, autophagy, and cellular repairHow to use AI as your personal fasting and nutrition coachFood hacks from top health researchers to optimize every mealA curated resource guide of the best voices in health and nutritionWhether you're new to fasting or ready to go deeper, this book gives you the complete operating system for a body and mind that performs at the highest level.

Eat what you love. Fast with purpose. Live at your peak.