Name: Feel It To Free It: A Practical Toolkit for Emotional Awareness, Expression & Growth (en Inglés)
SKU: 66511603
Price: 30.90 USD
Availability: InStock
Author: Redman, Emma
ISBN: 9781068252600

portada Feel It To Free It: A Practical Toolkit for Emotional Awareness, Expression & Growth (en Inglés)

Feel It To Free It: A Practical Toolkit for Emotional Awareness, Expression & Growth (en Inglés)

Formato

Libro Físico

Editorial

Empowered Publishing

Autor

Redman, Emma

Idioma

Inglés

N° páginas

112

Encuadernación

Tapa Blanda

Dimensiones

27.9x21.6x0.6 cm

ISBN13

9781068252600

Feel It To Free It: A Practical Toolkit for Emotional Awareness, Expression & Growth (en Inglés)

Redman, Emma (Autor) · Empowered Publishing · Tapa Blanda

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Reseña del libro "Feel It To Free It: A Practical Toolkit for Emotional Awareness, Expression & Growth (en Inglés)"

Big emotions can feel confusing, overwhelming, or impossible to explain. Especially if your mind does not work in neat boxes.Feel It to Free It is a practical emotional regulation workbook for adults and teens who feel deeply and think differently.This book helps you understand what you feel without judgement or pressure to fix yourself.Inside, you will findSimple emotional regulation tools that work with different brainsJournaling prompts that support clarity without overthinkingBody based practices to understand where emotions show upSensory check ins to reduce overwhelm and shutdownFlexible tools you can return to on hard daysThis workbook is designed forAdults and teens with ADHD or autismPeople experiencing anxiety or emotional overloadThose who struggle to name or express emotionsTherapists, coaches, and educators seeking inclusive toolsCreated by a psychotherapeutic counsellor and neurodiversity coach, this book combines lived experience with grounded, accessible practices.There is nothing wrong with how you feel.You just need tools that meet you where you are.