Name: Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance (en Inglés)
SKU: 52163005
Price: 24.23 USD
Availability: InStock
Author: Shelton, Tiffany
ISBN: 9781641527118

portada Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance (en Inglés)

Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance (en Inglés)

Formato

Libro Físico

Autor

Tiffany Shelton

Editorial

Rockridge Press

Año

2019

Idioma

Inglés

N° páginas

182

Encuadernación

Tapa Blanda

Dimensiones

17.5x12.7x1.3 cm

Peso

0.23 kg.

ISBN13

9781641527118

Categorías

Gestión del tiempo
Hacer frente al estrés
Consejos sobre carreras profesionales y cómo alcanzar el éxito

Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance (en Inglés)

Tiffany Shelton (Autor) · Rockridge Press · Tapa Blanda

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Reseña del libro "Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance (en Inglés)"

Focus. Fast. Five minutes is all it takes.Its a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focuslike a muscleand get more done every day.Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. Five-Minute Focus can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Lets get focused.This daily exercise book includes:Focus fastDiscover what focus is, why it's essential, and how to get focused fastanytime, anywhere.Practice makes perfectYoull get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance.Concentration-building solutionsSimple exercises like basic breathing techniques, meditation, and yoga can help build your concentration.Sharpen your focus and boost your performancein an instantwith Five-Minute Focus.