Name: Five Minutes is Enough (en Inglés)
SKU: 69266719
Price: 21.49 USD
Availability: InStock
Author: Saurav Ganguly
ISBN: 9798162138525

portada Five Minutes is Enough (en Inglés)

Formato

Libro Físico

Editorial

Independently Published

Autor

Saurav Ganguly

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

ISBN13

9798162138525

Five Minutes is Enough (en Inglés)

Saurav Ganguly (Autor) · Independently Published · Tapa Blanda

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Reseña del libro "Five Minutes is Enough (en Inglés)"

Tired of starting over? Five minutes is enough.You don't need a perfect morning routine, a fresh start on Monday or endless willpower. You need five minutes and a decision.Five Minutes Is Enough is a practical, encouraging guide for busy people who want to rebuild their focus, energy and confidence one tiny habit at a time. Instead of asking you to do more, it shows you how to start small, stay consistent and recover quickly when life gets in the way.Inside, you'll discover how to:Use the Five-Minute Rule to make starting almost effortlessSet a "floor" and a "ceiling" so you never fall back to zeroRedesign your space and your phone so good habits become the easy choiceUse the Four Resets (Body, Mind, Space and Time) whenever you feel overwhelmedStack new habits onto routines you already haveBounce back with the never-miss-twice ruleFollow a complete 30-day plan with a day-by-day guidePlus: 15 original illustrations, 50 five-minute habit ideas, sample routines for students, parents, remote workers and more, 30 journaling prompts and a printable 30-day tracker.If you've ever felt too busy, too tired or too far behind to change, this book is your gentle starting point. Begin today. Five minutes is enough. Read more