Name: Forever Strong: A New, Science-Based Strategy for Aging Well (en Inglés)
SKU: 55005640
Price: 30.32 USD
Availability: InStock
Author: Dr. Gabrielle Lyon

portada Forever Strong: A New, Science-Based Strategy for Aging Well (en Inglés)

Forever Strong: A New, Science-Based Strategy for Aging Well (en Inglés)

Formato

Libro Físico

Editorial

Atria Books

Autor

Dr. Gabrielle Lyon

Idioma

Inglés

N° páginas

368

Encuadernación

Tapa Dura

ISBN13

9781668007877

Forever Strong: A New, Science-Based Strategy for Aging Well (en Inglés)

Dr. Gabrielle Lyon (Autor) · Atria Books · Tapa Dura

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Reseña del libro "Forever Strong: A New, Science-Based Strategy for Aging Well (en Inglés)"

Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine(R). After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle--no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong.