portada Freedom from Obsession and Compulsion (en Inglés)

Freedom from Obsession and Compulsion (en Inglés)

Formato

Libro Físico

Autor

Joey Lott

Editorial

Createspace

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.4 cm

Peso

0.10 kg.

ISBN13

9781518666582

Categorías

Cómo afrontar la ansiedad y las fobias

Freedom from Obsession and Compulsion (en Inglés)

Joey Lott (Autor) · Createspace · Tapa Blanda

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Reseña del libro "Freedom from Obsession and Compulsion (en Inglés)"

Struggling with obsessive-compulsive behavior? Joey Lott shares his wisdom from more than twenty years of direct, personal experience with obsessive compulsive behavior. He gives a frank and honest account of how his own personal obsession took hold, detailing the way in which one single childhood incident set off a chain-reaction of behavioral abnormalities that led him down a spiral of destruction. Lott explains how he reached rock bottom, and from there takes his readers on a return journey back through the panic and the terror that obsessive-compulsive behavior feeds upon, showing them how he found a path through the fear. How can I break free? Lott divulges a shockingly simple yet effective process for coping with this particular form of harmful behavior. You don't need an expensive psychiatrist or a fancy prescription. You can heal yourself. Learn how to stop running from the 'monster;' instead, learn how to 'invite the monster to tea.' Through an examination of the process of memory and the significance of feelings, Lott can teach you how your responses to certain events and triggers can effectively be 'reprogrammed;' how you can take a step back and teach yourself to react positively, and not just be a slave to your past behavior. Is it really that simple? Yes! Lott recognizes that sometimes even the most straightforward steps can be daunting, and offers several easy, practical exercises for success. These exercises can be practiced by anyone, anytime, anywhere. And best of all, they won't cost you a dime. With Lott's simple honesty and direct approach, anyone can begin the process of correcting harmful behavior, and gain true freedom from obsession and compulsion. Read it now and start making some real progress towards resolving your condition.