Name: Freedom from Panic: Evidence-Based Techniques to End Avoidance and Stop Panic Before It Stops You (en Inglés)
SKU: 66902216
Price: 27.28 USD
Availability: InStock
Author: Zucker, Bonnie; Otto, Michael W.
ISBN: 9781648487347

portada Freedom from Panic: Evidence-Based Techniques to End Avoidance and Stop Panic Before It Stops You (en Inglés)

Freedom from Panic: Evidence-Based Techniques to End Avoidance and Stop Panic Before It Stops You (en Inglés)

Formato

Libro Físico

Editorial

New Harbinger Publications

Autor

Zucker, Bonnie; Otto, Michael W.

Idioma

Inglés

N° páginas

176

Encuadernación

Tapa Blanda

ISBN13

9781648487347

Freedom from Panic: Evidence-Based Techniques to End Avoidance and Stop Panic Before It Stops You (en Inglés)

Zucker, Bonnie; Otto, Michael W. (Autor) · New Harbinger Publications · Tapa Blanda

Libro Nuevo Importado

Envío: 16 a 25 días háb.

$ 54.56$ 27.28

-50%

Costos de importación incluídos en el precio ✅

Libro Nuevo

Quedan 19 unidades

$ 27.28

Llega entre el 07 Oct y el 23 Oct a Quito, Pichincha. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "Freedom from Panic: Evidence-Based Techniques to End Avoidance and Stop Panic Before It Stops You (en Inglés)"

Break the cycle of fear and panic, and take back your life!If you have experienced panic attacks, you may live in constant fear of another episode. You may avoid triggering situations and environments--such as crowded restaurants, busy freeways, or airplanes. And you may become hypervigilant about bodily sensations that signal another attack. Over time, this pattern of fear and avoidance can interfere with your work and relationships, and get in the way of living a full and meaningful life. So, how do you break this destructive cycle and start living again?Based in proven-effective cognitive behavioral therapy (CBT)--the gold standard for treating anxiety disorders--this friendly, go-to guide offers powerful skills to help you identify and dismantle the unhealthy thinking patterns that fuel your anxiety and panic, so you can prevent future episodes and improve your overall well-being. You'll also find strategies grounded in mindfulness and attentional training--a method specifically developed to decrease excessive body monitoring--to help you stay grounded and present in the moment.Get off the panic-go-round with essential skills to: Move past frightening thoughtsReduce obsessive body monitoringConfront anxiety symptoms with confidenceManage anxiety, phobias, and panic triggersIf you're tired of living in constant fear of having another panic attack, pick up this book and discover a more peaceful, mindful, and liberating way of life.