portada Functional Fitness: Training Methodology for Real Life Application (en Inglés)

Functional Fitness: Training Methodology for Real Life Application (en Inglés)

Formato

Libro Físico

Autor

Larry A. Jaggard

Editorial

Independently Published

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.4 cm

Peso

0.12 kg.

ISBN13

9781698968230

Categorías

Libros de ejercicio y entrenamiento físicos

Functional Fitness: Training Methodology for Real Life Application (en Inglés)

Larry A. Jaggard (Autor) · Independently Published · Tapa Blanda

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Reseña del libro "Functional Fitness: Training Methodology for Real Life Application (en Inglés)"

When you say the word health, you are referring to the wellbeing of yourself or others. So naturally, health becomes a personal matter especially when it revolves around your own health. Everyone wants to be in better health which is again a very natural impulse.The first and easiest things you can do to better your health is to eat properly and work out routinely. Eating properly can be dieting and monitoring what comes into your kitchen. Working out, on the other hand, can be somewhat trickier.Working out doesn't mean you have to become a bodybuilder or weightlifter though those are possible achievements to gain from working out. It could simply mean you want to maintain a certain weight or keep your body moving properly and functionally. In such cases, to maintain proper health you don't need dumbbells and treadmills, only a functional fitness routine.