Name: Getting a Good Night’S Sleep: A Problem-Solving Skills Guide (en Inglés)
SKU: 62244705
Price: 20.37 USD
Availability: InStock
Author: Dr. Patrick Gwyer; Dr. Adrian Low

portada Getting a Good Night’S Sleep: A Problem-Solving Skills Guide (en Inglés)

Getting a Good Night’S Sleep: A Problem-Solving Skills Guide (en Inglés)

Formato

Libro Físico

Editorial

Independently Published

Autor

Dr. Patrick Gwyer; Dr. Adrian Low

Idioma

Inglés

Encuadernación

Tapa Blanda

ISBN13

9781072666127

Getting a Good Night’S Sleep: A Problem-Solving Skills Guide (en Inglés)

Dr. Patrick Gwyer; Dr. Adrian Low (Autor) · Independently Published · Tapa Blanda

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Reseña del libro "Getting a Good Night’S Sleep: A Problem-Solving Skills Guide (en Inglés)"

Evidence has shown that sleep is key to your wellbeing and that without restful sleep, physical and mental wellness and wellbeing suffers. Unfortunately, when life gets hectic, getting a good night's sleep-when it is, in fact, the most needed - becomes increasingly difficult. Poor sleep can include any of the following. i) Not being able to fall asleep ii) Not getting restful sleep iii) Early waking.However, there are many things you can do to help get a better night's sleep. This book will reveal: (1) Why sleep is important(2) What are the benefits of sleep(3) Two common myths about sleep(4) How much sleep is needed(5) Are you getting enough sleep(6) A Sleep Diary(7) What interferes with a good night's sleep and (8) The sleep skills you need to break the vicious cycle and get a better night's sleepAnd a Bonus "Summary Card"