Name: Happiness-Based Mindfulness (en Inglés)
SKU: 66318606
Price: 36.97 USD
Availability: InStock
Author: Spowart, Sara

portada Happiness-Based Mindfulness (en Inglés)

Formato

Libro Físico

Editorial

Sara Spowart

Autor

Spowart, Sara

Idioma

Inglés

N° páginas

260

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x1.8 cm

ISBN13

9781966540823

Happiness-Based Mindfulness (en Inglés)

Spowart, Sara (Autor) · Sara Spowart · Tapa Blanda

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Reseña del libro "Happiness-Based Mindfulness (en Inglés)"

Whether you're navigating daily stress, trauma recovery, youth development, or crisis intervention, this book offers adaptable programs tailored to your needs, including: A 6-week core approach to learn the core components and practice of the Happiness-Based Mindfulness approachAn intensive 12-week experience for deep, lasting change and the "ABC's of Happiness"A specialized youth-focused program designed for schools, families, and young clientsA powerful workshop model for group and professional facilitationA humanitarian/crisis-centered version for those working on the front lines of trauma or crisisDr. Spowart equips you with life-changing tools like the Emotion Chart, Trapped Cycles Diagram, and Self-Love Chart, which illuminate the patterns that hold us back and offer clear pathways forward. These tools are more than strategies-they're lifelong companions for personal growth and happiness.Whether you're a therapist, educator, parent, or simply someone ready for change, Happiness-Based Mindfulness offers an empowering, accessible approach to creating a happier, more grounded life-one mindful moment at a time.