Harmony. Essential Ayurveda for All (en Inglés) - Gita Ramesh

Harmony: Essential Ayurveda for All is a celebration of India's timeless wisdom offering an insight into India's ancient traditions and practices for holistic well-being. Delving into Ayurveda, yoga and mindful living, Gita Ramesh introduces readers to the art of incorporating mindfulness, gratitude and self-awareness to enhance overall life quality.

The book will not only enlighten readers about time-honored practices but also offer practical tips to cultivating well-being in today’s fast-paced world.