portada Healthy Habits for Sleep (en Inglés)

Formato

Libro Físico

Autor

Daniel Patterson

Editorial

Heirs Publishing Company

Idioma

Inglés

N° páginas

114

Encuadernación

Tapa Blanda

Dimensiones

21.6x14x0.7 cm

Peso

0.15 kg.

ISBN13

9781393811015

Categorías

Psicología: emociones
Cómo afrontar los problemas del sueño
Fortalecimiento de la memoria y técnicas del pensamiento

Healthy Habits for Sleep (en Inglés)

Daniel Patterson (Autor) · Heirs Publishing Company · Tapa Blanda

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Reseña del libro "Healthy Habits for Sleep (en Inglés)"

Do you wake up feeling rested, and refreshed? Do you wish you were able to get to sleep when you go to bed without tossing and turning for hours?When it comes to your health, sleep is the most critical factor for burning fat, warding off disease, staying productive, being alert, and improving every aspect of your mind, and body. Yet it can be really hard to make the time to sleep, and even more damaging if you leave a limited number of hours to get sleep, but then your body can't sleep on command when you go to bed.You're not alone. Many factors can affect our quality of sleep, including: sleep apnea, narcolepsy, restless leg syndrome (RLS), Circadian Rhythm Disorder, Caffeine from Coffee or tea, light pollution in your home, snoring, overthinking, anxiety, insomnia, hunger, and so many other factors that it's amazing you're sleeping at all right now.If you want to identify what your sleep problems are, and how to fix them, Healthy Habits for Sleep will guide you toward changing your lifestyle toward more relaxation, and finally allow you to consistently get great sleep. Inside, you'll find: How to Identify Why You Aren't Sleeping WellTips for Reclaiming Your SleepHow to Integrate A Healthy Sleep Life Into Your Daily HabitsMastering Timing to Maximize Your Sleep CyclesHealthy Habits for Sleep is the ultimate guide to living the life of your dreams by sleeping better, feeling more refreshed, and achieving a healthier, happier life because you can finally wake up rejuvenated every day. Click back up to the top and Buy it Now so you can unlock the full potential of your body, and start sleeping better tonight.