Name: High-Intensity Interval Training (Essential Fitness)
SKU: 62433240
Author: Marie-Therese Miller
ISBN: 9781098293284

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portada High-Intensity Interval Training (Essential Fitness)

High-Intensity Interval Training (Essential Fitness)

Formato

Libro Físico

Editorial

Abdo Group

Autor

Marie-Therese Miller

Idioma

Inglés

N° páginas

112

ISBN13

9781098293284

High-Intensity Interval Training (Essential Fitness)

Marie-Therese Miller (Autor) · Abdo Group · Libro Físico

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Reseña del libro "High-Intensity Interval Training (Essential Fitness)"

High-intensity interval training (HIIT) is one of the most popular exercise methods in the world today. This title examines the history of this versatile way to work out. It also explains both the physical and mental benefits HIIT provides, complete with instructions for a variety of HIIT exercises. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.