Name: How not to eat Ultra-Processed
SKU: 62081535
Price: 28.35 USD
Availability: InStock
Author: Nichola Ludlam Raine

Formato

Libro Físico

Editorial

Cornerstone

Autor

Nichola Ludlam Raine

Encuadernación

Tapa Blanda

ISBN13

9781529940114

How not to eat Ultra-Processed

Nichola Ludlam Raine (Autor) · Cornerstone · Tapa Blanda

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Reseña del libro "How not to eat Ultra-Processed"

We know we should eat fewer ultra processed foods this book shows you how to do it From expert dietitian Nichola Ludlam Raine comes this simple easy to follow plan for reducing the ultra processed foods in your diet Taking you through 4 weeks each focused on a different meal snacks and drinks breakfast lunch and dinner Nichola equips you with the practical ways you can make a huge difference to your diet through small achievable changes Along the way she also debunks the myths that surround ultra processed foods and provides answers to the most commonly asked questions to help soothe anxiety around what you eat and enable you to feel confident with what s on your plate wherever you are and whatever time of the day With recipes to get you started and a comprehensive list of over 100 processed and ultra processed foods ranked according to their nutritional benefits and with guidance on how often you should eat them this is a necessary guide for anyone looking to eat healthier and make a real change to their long term health