portada How To Be Happy Being You (en Inglés)

Formato

Libro Físico

Autor

Dennis M. Hargis

Editorial

Anamcara Press LLC

Idioma

Inglés

N° páginas

236

Encuadernación

Tapa Dura

Dimensiones

22.9x15.2x1.4 cm

Peso

0.49 kg.

ISBN13

9781960462084

Categorías

Infantil/juvenil, interés general: cristianismo
Infantil / juvenil, cuestiones personales y sociales: salud mental

How To Be Happy Being You (en Inglés)

Dennis M. Hargis (Autor) · Anamcara Press LLC · Tapa Dura

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Reseña del libro "How To Be Happy Being You (en Inglés)"

How To Be Happy Being You is a comprehensive guide for young adults and beyond, offering practical solutions for emotional difficulties, expert guidance from a seasoned psychologist, and a proven program to develop emotional intelligence. With 15 fundamental rules of anger, it helps readers overcome challenges, embrace self-acceptance, and strengthen communication skills using visual aids for an engaging learning experience. This book provides solutions to tough emotional issues facing young adults In a world where anger, fear, and frustration can seem inescapable. How to Be Happy Being You introduces a revolutionary program designed to reduce anger and increase problem-solving skills. Using visualization, exercises, and illustrations the reader is guided through the confusing realm of human emotions to learn to address feelings and respond in a way that leads to self-respect and happiness. Based upon a successful program developed by the author while serving as a psychologist and behavior intervention specialist for youth, it is a valuable resource to help young adults learn the skills they need to better manage powerful emotions.We can learn to identify painful feelings, accept them, experience them-realizing they are normal-and understand there is a way to respond that is respectful of self and others. When feelings are identified, the best way to convey them can be determined. Expressing feelings in a healthy way strengthens communication skills and builds happy relationships. This easy-to-read book includes evocative illustrations designed by artist Julie Cubiz to convey emotions we all feel. By learning and practicing the exercises presented, anyone-young or old-can learn to manage their feelings and gain emotional mastery.