Name: How to Eat an Elephant
SKU: 64744851
Price: 25.24 USD
Availability: InStock
Author: India Sturgis

Formato

Libro Físico

Editorial

Thorsons

Autor

India Sturgis

Año

2026

N° páginas

320

Encuadernación

Tapa Blanda

Dimensiones

23.4x15.3x2 cm

ISBN13

9780008658915

How to Eat an Elephant

India Sturgis (Autor) · Thorsons · Tapa Blanda

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Reseña del libro "How to Eat an Elephant"

The life-changing power of managing anxiety, one bite at a time.

The life-changing power of managing anxiety, one bite at a time.In 2018, India Sturgis – successful journalist, mother and wife – was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn’t discriminate, anyone can suffer from it regardless of external circumstances – but anyone can learn to cope with it too.On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and – ultimately – human look at anxiety. This is what it’s like to be in the grip of chronic anxiety – and come out the other side.