Name: How to Find Mindfulness in Five Minutes a Day. Inspiring Ideas to Help You Live in the Moment (en Inglés)
Price: 18.34 USD
Availability: InStock
Author: Olivia Roberts
ISBN: 9781837999149

portada How to Find Mindfulness in Five Minutes a Day. Inspiring Ideas to Help You Live in the Moment (en Inglés)

How to Find Mindfulness in Five Minutes a Day. Inspiring Ideas to Help You Live in the Moment (en Inglés)

Formato

Libro Físico

Editorial

Summersdale

Autor

Olivia Roberts

Año

2027

Idioma

Inglés

N° páginas

160

Encuadernación

Tapa Dura

Dimensiones

5.00 x 5.00 cm

ISBN13

9781837999149

How to Find Mindfulness in Five Minutes a Day. Inspiring Ideas to Help You Live in the Moment (en Inglés)

Olivia Roberts (Autor) · Summersdale · Tapa Dura

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Reseña del libro "How to Find Mindfulness in Five Minutes a Day. Inspiring Ideas to Help You Live in the Moment (en Inglés)"

Over 60 prompts and ideas to help you take a moment to stop and notice your surroundings mindfully - in no longer than five minutes

Take a pause from your day to connect with yourself and the world around you by being present in the current moment. Finding just five minutes a day to practise mindfulness can help you engage your curiosity, develop compassion and feel calm.

Whether you are learning to meditate or following a full visualization routine, allowing yourself to create small routines in a short space of time will help you rise above everyday stressors.

Tips include:
-          How to incorporate mindfulness into your routine
-          Simple mindfulness exercises to practice
-          Visualizing what mindfulness looks like to you
-          Learning how to cope with difficult or unhelpful thoughts

A bit of mindfulness can transform your outlook towards life. So, whether you take one tip a day or many, you're sure to learn how to reflect on different situations, be aware of your body, and understand your emotional triggers.