portada How to Improve Your Memory: How To Boost Your Memory Power (en Inglés)

How to Improve Your Memory: How To Boost Your Memory Power (en Inglés)

Formato

Libro Físico

Autor

Melissa Helson

Editorial

Cristian Sergiu Sava

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.4 cm

Peso

0.11 kg.

ISBN13

9783986086909

Categorías

Neurología y neurofisiología clínicas
Fortalecimiento de la memoria y técnicas del pensamiento

How to Improve Your Memory: How To Boost Your Memory Power (en Inglés)

Melissa Helson (Autor) · Cristian Sergiu Sava · Tapa Blanda

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Reseña del libro "How to Improve Your Memory: How To Boost Your Memory Power (en Inglés)"

"Boost Your Memory Power" is a brief booklet that offers readers practical and efficient ways for improving memory and cognitive performance. The ebook covers a variety of themes, such as regular exercise, mental exercises, eating a balanced diet, and avoiding bad habits. It also contains advice on getting enough sleep, decreasing stress, remaining intellectually active, and employing mnemonic methods to help remember knowledge.The booklet is written in a simple and concise manner, making the ideas easy for readers to understand and apply in their daily life. It also offers activities and real-life examples to help readers practise and reinforce the principles. "Boost Your Memory Power" is the right guide to help you reach your memory goals, whether you're a student looking to increase your exam performance, an adult hoping to stay cognitively sharp, or a senior looking to retain cognitive function.