Name: I Got This!: The Self-Empowerment Journal (en Inglés)
SKU: 58116209
Price: 22.25 USD
Availability: InStock
Author: Lee, Danielle
ISBN: 9780578953847

portada I Got This!: The Self-Empowerment Journal (en Inglés)

I Got This!: The Self-Empowerment Journal (en Inglés)

Formato

Libro Físico

Autor

Danielle Lee

Editorial

Danielle Lee, Lpc

Idioma

Inglés

N° páginas

106

Encuadernación

Tapa Blanda

Dimensiones

27.9x21.6x0.6 cm

Peso

0.26 kg.

ISBN13

9780578953847

Categorías

Afirmación personal, motivación, autoestima y actitud mental positiva
Terapias complementarias, curación y salud

I Got This!: The Self-Empowerment Journal (en Inglés)

Danielle Lee (Autor) · Danielle Lee, Lpc · Tapa Blanda

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Reseña del libro "I Got This!: The Self-Empowerment Journal (en Inglés)"

I Got This! was created to be a workbook to help people reflect on their journey and support them during moments of self-discovery or self-care. It is the first installment in a series of workbooks for personal exploration. Using this workbook as a tool, take time to write affirmations, proclaim positive statements of focus, meditate, and bring yourself to a better mindset. Allow this workbook to guide you to success, learn to speak to yourself rather than about yourself, and achieve self-care. You got this! -- This workbook is composed of 40 inspirational quotes and affirmations, 40 individual journaling prompts, three self-care/personal inventory activities, and two bonus activities for planning ahead and getting organized. If you are on a journey toward greater self-care and wellness, this workbook is an effective guide and progress measure. If you are a counselor or coach, it can be a supplemental tool to use during counseling or coaching sessions with your clients.