Name: Icope: Building Resilience (en Inglés)
SKU: 62167466
Price: 22.31 USD
Availability: InStock
Author: Anthony R Ciminero Ph. D.

portada Icope: Building Resilience (en Inglés)

Formato

Libro Físico

Editorial

Independently Published

Autor

Anthony R Ciminero Ph. D.

Idioma

Inglés

N° páginas

121

Encuadernación

Tapa Blanda

ISBN13

9781091065000

Icope: Building Resilience (en Inglés)

Anthony R Ciminero Ph. D. (Autor) · Independently Published · Tapa Blanda

Libro Nuevo Importado

Envío: 21 a 28 días háb.

$ 44.62$ 22.31

-50%

Costos de importación incluídos en el precio ✅

Libro Nuevo

Quedan 100 unidades

$ 22.31

Llega entre el 18 Sep y el 01 Oct a Quito, Pichincha. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "Icope: Building Resilience (en Inglés)"

Life presents a variety of challenges for all of us. Some challenges are expected whereas others can be unpredictable and even traumatic. This iCope book is focused on building your personal resilience to manage the usual and not so usual events, pressures, and demands throughout your lifetime. The book presents an efficient yet comprehensive approach for those who want to learn positive coping skills to build resilience by managing stress with four key strategies. Because stress is linked to the leading causes of death, there are major health reasons to learn these positive ways to cope with stress. The methods described are all based on scientific principles established over the past several decades. You will learn what to do on a day-to-day basis to manage stress as well as what steps will improve your overall resilience to any of the many health risks caused by chronic stress.