Name: imagine yourself well: better health through self-hypnosis (en Inglés)
Price: 28.08 USD
Availability: InStock
Author: Kelly, Sean F. ; Kelly, Reid J.
ISBN: 9780738208688

portada imagine yourself well: better health through self-hypnosis (en Inglés)

imagine yourself well: better health through self-hypnosis (en Inglés)

Formato

Libro Físico

Autor

Sean F. Kelly

Reid J. Kelly

Editorial

Da Capo Press

Año

2003

Idioma

Inglés

N° páginas

328

Encuadernación

Tapa Blanda

Dimensiones

21.2 x 14.1 x 1.8 cm

Peso

0.38 kg.

ISBN

073820868x

ISBN13

9780738208688

Categorías

Psicología: estados de conciencia
Medicina popular y salud
Terapias complementarias, curación y salud

imagine yourself well: better health through self-hypnosis (en Inglés)

Sean F. Kelly (Autor) · Reid J. Kelly (Autor) · Da Capo Press · Tapa Blanda

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Reseña del libro "imagine yourself well: better health through self-hypnosis (en Inglés)"

Imagine Yourself Well: Better Health through Self-Hypnosis is a remarkable view of hypnotherapy as a scientifically recognized treatment art. Based upon their extensive practice and clinical research in therapeutic hypnotic techniques, the authors have constructed an effective handbook articulating the therapeutic use of hypnosis by depicting word-for-word what transpires during a session. The fascinating series of carefully worded transcripts of hypnotic exercises will enable the reader to correct specific self-destructive habits (e.g., overeating and smoking), common psychological problems (insomnia and various phobias), chronic physical conditions (arthritis, back pain, high blood pressure, and migraine headaches), and performance anxieties (athletics and public speaking). The theory underlying clinical practice, including the key point that all hypnosis involves self-hypnosis, is explained in lay terms, and each exercise is grounded in sound cognitive, behavioral, or psychodynamic principles.