Name: Kale (en Inglés)
SKU: 69143895
Price: 27.06 USD
Availability: InStock
Author: Wei Long
ISBN: 9798177541488

Formato

Libro Físico

Editorial

CreateSpace Independent Publishing Platform

Autor

Wei Long

Idioma

Inglés

N° páginas

ISBN13

9798177541488

Kale (en Inglés)

Wei Long (Autor) · CreateSpace Independent Publishing Platform · Libro Físico

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Reseña del libro "Kale (en Inglés)"

Discover the history, nutrition, health benefits, and everyday uses of one of the world's most nutrient-rich leafy vegetables.Kale: The Complete Guide to Nature's Healing Power explores how this hardy green became a traditional staple and modern wellness favorite. From its long history to its impressive vitamin, mineral, fiber, carotenoid, and antioxidant content, this practical guide explains what makes kale so valuable and how to use it in everyday life.Inside, you will learn about: - The history and traditional uses of kale- The nutritional value of kale- Vitamin K, vitamin C, beta-carotene, folate, calcium, and potassium- Kale and digestive health- Kale and heart health- Kale and healthy blood pressure- Kale and bone and eye health- Antioxidants, carotenoids, and cruciferous plant compounds- Raw versus cooked kale- Portions, preparation, and safety considerations- Kale and vitamin K-sensitive medications- Thyroid and digestive considerations- How kale is grown, harvested, stored, and selected- Simple kale salads, soups, smoothies, saut?s, and other recipes- Practical ways to include kale in a balanced lifestyleWritten in a clear, beginner-friendly style, this book avoids exaggerated claims and focuses on realistic, practical ways to use kale as part of a healthy diet.Whether you already enjoy kale or are just beginning to explore its benefits, this guide gives you the knowledge and ideas you need to prepare, understand, and enjoy this traditional leafy green with confidence.