Name: Learn to Meditate (en Inglés)
SKU: 68302406
Price: 33.47 USD
Availability: InStock
Author: Roberts, Rae

Formato

Libro Físico

Editorial

Yoga2hear

Autor

Roberts, Rae

Idioma

Inglés

Encuadernación

Audio CD

Dimensiones

14.7x13.2x1.8 cm

ISBN13

9781504789684

Learn to Meditate (en Inglés)

Roberts, Rae (Autor) · Yoga2hear · Audio CD

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Reseña del libro "Learn to Meditate (en Inglés)"

Learn to Meditate by Rae Roberts contains eight different meditation sessions over three unique programs. These sessions teach meditation techniques that have been practiced globally for thousands of years. Learn to Meditate: The Mindfulness of Breathing includes two easy-to-follow thirty-five-minute classes that have been created to introduce and progress this effective meditation technique to those with little or no experience. Through practicing mindfulness, we can live with more focus and awareness of ourselves, others, and the world around us.Learn to Meditate: The Metta Bhavava contains two easy-to-follow meditation classes that have been created to introduce and progress this powerful technique to beginners. With regular practice, loving kindness (Metta) can be developed and grown (Bhavana) into a very strong emotion that has the potential to affect every aspect of your life and interactions with others.Mindfulness: Overcoming the Obstacles contains four different fifteen-minute guided meditation sessions. These easy-to-follow sessions can be used again and again to help you overcome the common obstacles experienced during mindfulness meditation. Please do not listen to this audio while driving.